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Various Physical Benefits Of Massage Therapy After getting through a long day of work, it can help you to unwind and relax to have a massage. For sure, your body will be surprised in this form of stress management, more so with the physical benefits it offer. Number 1. Muscle pain reduction – whether you like it or not, muscle paint can be debilitating for countless of people. Massage can be an effective tool in relieving muscle tension and pain. After a session, there are many who feel more relaxed and calmer. It’s due to the reason that the circular movements and kneading targets the deep layers of muscles. From those who are just recovering from injury, this can be very advantageous. Number 2. Improved immunity – dealing with stress on a daily basis wreaks havoc on the immune system of the body. In this contemporary world, it is a big no-no to have a weakened immune system as this makes you vulnerable to infections and illnesses. On the other hand, with regular sessions, your body’s immunity will improve naturally. There are lots of reasons for this improvement first, kneading movements helps in activating cytotoxic capacity of the body which involves killer cells that fight infection. This procedure additionally helps in eliminating T-cells in the body that helps the immune system to work more effectively. Serotonin is elevated naturally as well after a massage therapy, which boosts the immune system at the same time.
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Number 3. Fight depression – when depression hits you, it will be a very nice way to have a massage therapy to combat stress. Normally, unhappiness and stress is the outcome of having elevated cortisol in the body that is associated with depression. Believe it or not, by having such physical therapy, it is going to help you decrease cortisol levels by up to 50 percent. It also improves and stabilizes mood by having increased dopamine and serotonin.
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Number 4. Range of motion and flexibility – when you are aging and doing activities, it can possibly lead to tightened joints. Restricted joints result to the decrease in range of motion as well as flexibility. This therapy is very effective in terms of enhancing comfort with flexibility and range of motion. The massage therapist will be focusing on kneading tendons, muscles, connective tissue, ligaments, joints and tissue. Number 5. Blood circulation – poor blood circulation can lead to various maladies including pain, tense muscles, fatigue and achiness. Kneading motions in massage therapy applies pressure that moves blood through different regions of the body, improving blood circulation while flushing out lactic acid from the tired muscles.