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Planning an Eventful Mt. Kilimanjaro Trek: A Guide Mt. Kilimanjaro is Africa’s tallest, and hiking it delivers some unrivalled magnificent sceneries if well prepared. Climbing the mountain may be challenging, but it’s always doable. Thus, if you’re thinking about climbing Mt. Kilimanjaro–the only guide you’ll need below includes certain essential guidelines for an eventful climb: Attain Physical Fitness You need to be physically fit to cope with the toughness of mountain climbing. Therefore, if multiple mile treks are new to you this far, just don’t try to climb Mt. Kilimanjaro yet. For starters, try physical exercises that increase your endurance, for example walking, which provides cardiovascular wellness and strengthens the muscles that the upcoming climb will rely on.
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Similarly, have balance and stretching exercises in your training program. Stretching is important as it particularly enables you to survive extended ascents and descents. You can practice stretching your legs, one by one. You may also attempt weight training, such as lunges and squats to increase endurance.
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Developing Acclimatization Acclimatization exercises are necessary when you need to develop the capacity to do high-altitude hiking. These are different from physical fitness exercises as someone that’s physically fit may be unable to reach Kilimanjaro’s summit solely owing to their inability to acclimatize. Acclimatization refers to the adaption to changing environmental conditions, such as altitude, temperature, and humidity. When climbing Mt. Kilimanjaro, these changes will be there, in addition to declining oxygen levels, and that’s pretty bad for any unprepared climber. So, grab every opportunity you get to hike at higher altitudes, trekking as frequently as as you can. Your initial treks can be shorter, before gradually increasing in length and altitude after every week of climbing, enabling your lungs and body to function and endure higher altitude. Pick an Ideal Season and Route to Hike You may go and hike Mt. Kilimanjaro any season of the year, but optimal visibility and good weather are guaranteed when the region is dry. For instance, you’ll experience excellent views if you visit sometime between June and October. Also, choose a route that will be easy for you. Your selection should be based on your readiness in areas like physical form, acclimatization, and costs. A short and direct route like Marangu is cheaper because of lower pack fees, but it’s the most challenging and requires excellent acclimatization. You may want to pick a route that takes as many days as your schedule and budget permit. You’ll get a longer distance and more time to acclimatize if you pick a longer route to the summit of Mt. Kilimanjaro. Ensure to have sufficient preparation to climb Mt. Kilimanjaro, attaining physical form and acclimatization, and choosing the perfect season and route to the summit.